Staying healthy
These are some of my personal musings on the topic: 1. Above all, eat healthy and try to control your weight. What that means in practice, is a bit controversial and I will return to that below. 2. Don’t smoke. It has been anticipated since the 1930s that smoking causes cancer [1] and it has now been confirmed beyond reasonable doubt. 3. Don’t take drugs. Don’t drink too much alcohol. Take vaccines, at least the ones recommended by your government. 4. Exercise. What kind of exercise is the best? They say that to live long, you need exercise which elevates the heart rate for long periods of time, i.e. aerobic training, i.e. cycling, jogging or at the very least, walking. But I have seen several headlines which say that for old people, muscle strength predicts very strongly non-morbidity and longevity. So, it seems that to live long, you need aerobic training, but to live even longer, you need strength training, e.g. gym of crossfit. Ideally, you would combine these two types of tr...